📘 The Essential Low-FODMAP Solution for Women’s Gut Health (eBook)
A step-by-step system built around the IBS Symptom Rhythm System™ to calm bloating, cramps, urgency, and unpredictable flare-ups — using a guided Reset, Rhythm Mapping, and a Personal Blueprint so you stop guessing and start seeing consistent relief.

🎁 Bonus #1 — The Complete 28-Day Low-FODMAP Meal Plan
A done-for-you 28-day plan to remove decision fatigue and keep symptoms stable with clear meals, portions, and structure.

🎁 Bonus #2 — Planner: “IBS Symptom Rhythm Tracker for Women”
A guided tracker to score meals + symptoms + rhythm factors (stress, sleep, routine, cycle) so you spot patterns fast and build your personal IBS profile.

🎁 Bonus #3 — “Low-FODMAP IBS Grocery Swipe File (Women’s Edition)”
One-page eat/limit/avoid lists with practical, office-friendly foods and snack options — designed to make shopping simple and safe.

🎁 Bonus #4 — Checklist: “Eat Out Without Fear – Low-FODMAP Restaurant Survival Guide”
Pre-restaurant checklist + English scripts + ready-to-order examples across common cuisines (Italian, Mexican, American diner, Asian) so you can eat out without spiraling.

🎁 Bonus #5 — Daily IBS Rhythm Reset Checklist (5-Minute Routine)
A printable 5-minute daily routine (breathwork + posture checks + quick stress/cycle prompt + hydration + gentle movement) to support the gut-brain axis and reduce flare-ups.