📘 Menopause Nervous System Reset™ eBook — 21-Day CalmFlush Planner & Tracker System
A step-by-step 21-day plan to recalibrate your menopause “thermostat” using the 3-switch protocol.

🎁 Bonus #1 — “Menopause NSR Tracker” (Web App)
Log hot flashes, sleep quality, anxiety/cravings + daily micro-actions, with a weekly view that shows what improves as consistency rises (export-ready progress).

🎁 Bonus #2 — “Daily Nervous System Calm Checklist”
A one-page checklist of the 5 core NSR actions so you stay consistent without reopening the eBook.

🎁 Bonus #3 — “Hot Flash Emergency Cards” (PDF + Printable)
Quick SOS routines you can grab in seconds for the exact moment a hot flash hits — day or night.

🎁 Bonus #4 — “Anxiety & Mood Reset Scriptbook”
Short scripts + guided prompts + micro-exercises to calm irritability, anxious spirals, and emotional spikes fast.

🎁 Bonus #5 — “Menopause Nervous System Daily Prompts Pack”
Copy-paste daily reminders for your phone or planner to keep the Reset active on busy weeks.

🎁 Bonus #6 — “Menopause NSR Journal & Pattern Finder”
A simple template to connect daily events → mood → symptoms, so your triggers become obvious and you know what to adjust next.