📘 Money Shame Reset™: Your 7-Day Nervous System Protocol

This 60+ page trauma-informed ebook guides you day by day through somatic and nervous-system-safe practices to release financial shame and rebuild internal stability. Inside, you’ll learn how to gently regulate stress responses, soften protective patterns, and reconnect with your ability to handle money with calm, clarity, and self-trust — without pushing yourself or reliving past experiences.

🎁 BONUS #1 — Shame Discernment Checklist (Interactive PDF)

Identify money-related trauma triggers in under 5 minutes. This quick diagnostic tool helps you recognize what situations activate your nervous system — so you can respond with awareness instead of self-blame.

🎁 BONUS #2 — Somatic Money Journal (30-Day Digital Planner)

Daily trauma-informed prompts to shift beliefs gently. Designed to help your body feel safe while reframing money stories, building emotional regulation, and restoring self-trust around finances.

🎁 BONUS #3 — Nervous System Money Tracker (Web App)

Track anxiety, emotional patterns, and stress triggers in real time. Includes gentle alerts to help you intervene early — before stress turns into shutdown, avoidance, or impulsive behavior.

🎁 BONUS #4 — Root Wound Mapping Worksheet (Editable PDF)

Trace where your money shame actually started. This guided worksheet helps you map early experiences of scarcity, instability, or emotional stress that still influence your financial behavior today.

🎁 BONUS #5 — Money Mindset Journal Prompts (30-Day Digital Planner)

72 trauma-informed prompts to shift subconscious beliefs from scarcity to safety and abundance — without affirmations that feel fake or forced.