📘 Main Ebook: The 3AM Reset — the complete 14-day perimenopause sleep system ($47 value)

🎁 Bonus 1: 3AM Emergency Protocol Card — your immediate-action interrupt guide for tonight ($19 value)

🎁 Bonus 2: 7 Night Sleep Pattern Tracker — map your personal pattern and surface the hidden triggers ($17 value)

🎁 Bonus 3: WeLUNOVA Reset Score Dashboard — track your reset progress at a glance, night by night ($22 value)

🎁 Bonus 4: Bedroom Optimization Checklist — the environmental factors amplifying your 3AM waking ($12 value)

🎁 Bonus 5: Evening Wind Down Protocol — 90-minute hormone-aware pre-sleep calibration sequence ($22 value)

🎁 Bonus 6: Food and Sleep Connection Guide — the nutrition-hormone-sleep framework, plain and actionable ($19 value)

🎁 Bonus 7: 14 Day Reset Challenge Tracker — accountability + progress mapped across the full 14-day reset ($12 value)

🎁 Bonus 8: 3AM Thought Parking Worksheet — a single structured tool to stop the 3AM thought spiral cold ($12 value)

🎁 Bonus 9: Partner Communication Guide — how to talk to your partner about what perimenopause is doing to your nights ($9 value)

🎁 Bonus 10: Calm Breathing Technique Library — 8 evidence-based techniques calibrated for the activated 3AM state ($9 value)

🎁 Bonus 11: Morning Recovery Routine — 20-minute cortisol-regulating protocol to lock in daytime gains ($19 value)